Services & Rates

New Service

Below are some services that I will be providing:

• Creating an individualized exercise plan that is optimal for each client’s specific needs
• Coaching clients on how to exercise safely and effectively
• Help clients target problem areas or recover from injuries
• Provide clients with a general understanding of healthy eating and lifestyle habits
• Preparedness to provide emergency assistance, if necessary
• Keep records to track client progress
• Supervise clients as they train to ensure they are maximizing their workout